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One big meal was never your problem, the four days of "I've already stuffed it" eating afterwards is what's actually making you gain weight.

Jase breaks down the maths of why a blowout lunch barely dents your week, names the "what the hell" effect that turns one pizza into a write-off weekend, and shares how to go from hiding for a fortnight after every bad weekend to becoming the most consistent you've ever been.

Listen before your next meal out and you'll never wait for Monday again.

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