Kaz Collins has logged 480+ days of steps without breaking a streak, maintained daily check-ins through four overseas trips, and has been a picture of consistency.
She didnt have a lot of weight to lose, and this proves once again that transformation is so much more than the scales.
In this episode, Jase sits down with Kaz for an honest conversation about what 16 months inside BBA really looks like — the 10kg gone, the shoulder that won't quit, the strength milestones, and what happens when results feel invisible even when the data says otherwise.
If you've ever done everything right and still wondered if it's working, this one's for you.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jase Stuart. Innehållet i podden är skapat av Jase Stuart och inte av,
eller tillsammans med, Poddtoppen.
