Ep 198: Pregnancy Myths Busted: What’s True and What’s Not - Part 1

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In this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael discuss various pregnancy myths, debunking common misconceptions about exercise, cravings, and dietary needs during pregnancy. They emphasize the importance of movement, clarify the truth behind cravings, and address the myth of 'eating for two.' The conversation also touches on travel during pregnancy and the impact of stress on maternal health, providing listeners with evidence-based insights and practical advice.

Takeaways

Exercise during pregnancy is beneficial and recommended.

Cravings do not necessarily indicate the baby's needs.

Eating for two is a myth; caloric needs are not doubled.

Traveling during pregnancy can be safe with precautions.

Stress does not inherently harm the baby; it's chronic stress that can be problematic.

Movement can alleviate discomfort during pregnancy.

Consult healthcare providers for personalized advice.

Enjoying food is important, but balance is key.

Hydration and stretching are crucial when traveling pregnant.

Understanding your body can help manage cravings effectively

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.