Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael

Send us Fan Mail

In this episode, we reflect on our unplanned hiatus, the concept of wintering, and how embracing seasons of rest can impact personal growth and creativity. We also share personal stories about family, pets, and the importance of making core memories.

00:00 The Unplanned Hiatus

03:49 Embracing the Wintering Season

06:31 The Joys and Challenges of New Pets

12:03 Navigating Parenting and Technology

16:30 The Dark Side of Data Tracking

17:12 Navigating the Dark Side of Health Tracking

19:11 The Importance of Rest and Self-Awareness

20:28 Creating Core Memories with Family

23:30 The Impact of Family Traditions and Inside Jokes

27:32 The Value of Presence Over Perfection

29:10 Looking Ahead: Future Plans and Reflections

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.