I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind. 

Resources:

Picky Eater Starter Guide with Safe Food Sheet

Ep. 19 How to Stop Dieting and Gain Food Freedom with Colleen Christensen, RD and intuitive eating expert, @no.food.rules

You could be eating differently because of your kids because of food rules. Find out with this quiz.

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Podden och tillhörande omslagsbild på den här sidan tillhör Kacie Barnes, MCN, RDN. Innehållet i podden är skapat av Kacie Barnes, MCN, RDN och inte av, eller tillsammans med, Poddtoppen.