Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone!

Resources:

Hannah Bower Instagram

Twenty2 Nutrition Instagram

Twenty2 Nutrition Website

Workout App

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Podden och tillhörande omslagsbild på den här sidan tillhör Kacie Barnes, MCN, RDN. Innehållet i podden är skapat av Kacie Barnes, MCN, RDN och inte av, eller tillsammans med, Poddtoppen.