If you’re trying to stop weekend weight gain, you’ll know this loop. On weekends, I overindulge. Monday morning the scale’s up. Then it goes back down. Round and round. For me, because I just want to maintain my weight, I don’t mind the rhythm. But if you’re after a weight loss trajectory, that weekly bump can keep you stuck for good. So this week, we’re looking at why why weekend weight gain happens and how to interrupt it. My invitation TURN YOUR CURRENT WEEKEND TREATS INTO A POUND LOST… The ONE POUND WEEKEND FLIP Interrupt the pattern that’s undoing your progress Join my 3 tiny habit flip to maintain or lose a pound over the weekend, without counting, giving up treats, or feeling deprived socially. So your clothes fit better and staying active as you age is easier. YES! SHOW ME HOW Rss Apple Podcaster →
