Sleep Better Tonight: Breathing to Ease Snoring, Insomnia & Apnea

When did you last sleep right through the night and wake truly rested?

In this one hour masterclass, breathwork teacher Lucy Pattinson (founder of Who Am I Quest) shows how your breath can ease three of the most common sleep struggles, insomnia, snoring and sleep apnea, naturally, without gadgets, pills or a CPAP mask.

The heart of it: your sleep is made all day,not in the thirty minutes before bed.

You will learn how to breathe yourself calmer through the day, tone the airway that causes snoring, and settle into deep rest with a fifteen minute guided practice you can follow along with.

Whether you lie awake at night, wake uptired, snore, or love someone who does, this hour is for you.

In this episode:

00:00 The big idea: your sleep is made all day03:04 Breathe calm into a busy day06:27 A little about me07:51 Why we can't sleep: insomnia & the nervous system14:08 Snoring & sleep apnea explained23:42 Nose breathing, the game changer30:36 Small changes that help34:01 Why haven't you solved it?36:29 Throat exercises to reduce snoring42:28 The 15-minute guided breathing practice55:01 Closing thoughts

Go deeper:2-for-1 offer, Correct Breathing for Physical Health and Uplift Mental Health: https://www.whoamiquest.com/offers/vfdz9oLT/checkout
More from Lucy: https://www.whoamiquest.com

Educational content only, not medicaladvice.