What if forgiveness is not about letting someone else off the hook, but finally setting your own heart free?
In this conversation, Lucy Pattinson and Adriana Luptakova explore forgiveness, emotional alchemy, breathwork and the healing intelligence of the heart.
Lucy shares from over 30 years of experience as a breath practitioner and teacher, speaking about how breath can release stuck emotion, soften anxiety and open the possibility of deep inner transformation.
Adriana brings her work in emotional alchemy, weaving ancient inner alchemy traditions with contemporary emotional intelligence practice.
Together they discuss why forgiveness can feel so difficult, how lack of forgiveness can keep us bound for years, the role of empathy and detachment, and how grief can become a powerful threshold for awakening.
The episode closes with a guided 10 minute heart breath practice with Lucy to help awaken the heart centre and return to the present moment.
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