EP270: How To Help Young Adults with ADHD Find the Right Support with Dr. Zachary Gershon

Wanting to support your growing ADHD kid and knowing how to support them are often two very different things. As teens and young adults push for independence, even well-meaning advice can feel controlling, creating more resistance and disconnection. In this episode, Dr. Zach Gershon explains why peer support and community can be life-changing for young adults with ADHD, and how parents can shift from managing their child to becoming a trusted source of support. Press play to discover how connection, autonomy, and small wins can help young adults build confidence and move forward on their own terms.

What to expect in this episode:

• Why peer support groups can feel safer and more relatable than parent advice
• How “asking instead of telling” changes parent-child dynamics
• What ADHD teens and young adults really want from their parents during transition years
• The role of community in reducing shame and isolation for ADHD young adults
• Why support works best when young adults feel ownership and autonomy

About Dr. Zachary Gershon

Dr. Zachary Gershon is a twice-exceptional neuroscientist based in New York City whose work explores the intersection of neurodiversity, cognition, and human behavior. He earned his PhD from The Rockefeller University, where his research focused on neuroscience and brain function. Drawing from both scientific expertise and lived experience as a twice-exceptional individual, Dr. Gershon is passionate about advancing conversations around neurodivergence, learning differences, giftedness, and mental performance through research, speaking, and advocacy.

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Connect with Dr. Zachary

• Website:ADHD Support Group for Young Adults | ADDA 

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