Your spouse may be trying to help and still be giving you the exact opposite of what you need.
In this episode, I'm breaking down why one person can be asking for emotional support while the other is offering explanations, solutions, or logic, and why those two approaches can make it feel like you're speaking completely different languages. We’ll look at what may actually be happening underneath these frustrating conversations and why validation can feel so hard to give and receive.
Most importantly, I'm sharing three practical shifts to help you move out of the same frustrating back-and-forth and toward conversations where both of you can actually feel heard, understood, and cared for.
Tune in to discover:
• Why your spouse may struggle to validate you in the way you need
• The reason logic and emotion can completely miss each other
• How your attachment style can make these conversations even harder
• What may need to happen before a productive conversation can begin
• Three shifts to help you feel more heard and understood
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Dr. Lindsay Cavanagh. Innehållet i podden är skapat av Dr. Lindsay Cavanagh och inte av,
eller tillsammans med, Poddtoppen.
