Picky eating doesn't just affect kids. It can shape your meals, your mental load, and even the way you and your spouse relate to each other.
In this episode, I'm joined by Katie Kimball, author of The Picky Eater Playbook, to talk about what happens when you have a picky eater in the family, whether that's your child, your spouse, or both. We unpack why mealtimes can become so stressful, how well-intentioned habits can keep the struggle going, and what may need to shift before food feels easier.
Tune in to discover:
• Why picky eating may be affecting more than mealtime
• The habits that can unintentionally keep picky eating going
• What changes when the picky eater is your spouse
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