This week, Erin and Sara sit down with Dr. Will Cole to find out why our cells are aging faster than they should and what we can actually do about it. They talk inflammation, hormones, sleep, food, stress, and whether trying this hard to be healthy might actually be making us unhealthy.


Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Social Media Manager: Laura Binder

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media


This episode is sponsored by:

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