In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.
The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.
Plus, learn how to apply this information to your own training and racing strategy.
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Kelly Lutz. Innehållet i podden är skapat av Kelly Lutz och inte av,
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