This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself. 

Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race. 

Join the conversation and get inspired to take on the Vail Hill Climb next year!

00:00 Welcome and Podcast Updates

01:27 Recap of the Vail Hill Climb

04:56 Training and Preparation Insights

12:33 Race Day Experience

16:45 Race Strategy and Early Miles

18:06 Tackling the Toughest Part of the Race

21:02 Final Mile and Beating Last Year's Time

24:40 Fueling and Hydration Insights

26:30 Race Day Conditions and Conclusion

28:06 Encouragement and Final Thoughts

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