123: Should high-performing women be taking creatine?

In this episode, I break down why high-performing women benefit from creatine more than almost any other group. We’ll cover how it works, the cognitive and hormonal advantages, its impact on muscle, bone density and stress recovery, and exactly how much to take. If you’re a woman juggling leadership, training, family and high pressure — this is the supplement deep-dive you’ve been waiting for.

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