116: What your brain fog is trying to tell you

If you’ve ever found yourself rereading the same sentence, forgetting what you just said in a meeting, or struggling to make decisions you’d usually find easy, this episode is for you.

Brain fog isn’t just tiredness or “stress.” It’s a physiological signal that your brain is under strain, often driven by what’s happening in your gut.

In this episode, Sarah unpacks the real science behind brain fog: how gut inflammation, blood sugar fluctuations, and hormonal shifts impact focus, memory, and decision-making. You’ll learn how neuroinflammation slows down brain signalling, why digestive health plays such a key role in mental clarity, and the practical steps you can take to restore sharpness and confidence.

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