Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen.
Resources mentioned in today’s episode:
https://www.liveyourfullstory.com/
https://www.shakeitforselfacceptance.com/

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠ 

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TikTok:⁠ ⁠@findfoodfreedom ⁠⁠

Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠

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