In this episode, we continue to explore how tracking food intake can be a powerful tool for improving nutrition, supporting weight loss goals, and maintaining long-term results, without becoming restrictive or overwhelming.
About the Guest:
My guest, Coach Daniel Rosenthal shares how he helps women in Perimenopause and Menopause reach weight loss goals and how to use tracking as a tool.
We discuss:
Why Tracking Matters
What Successful Clients do Differently
Common Barriers to Tracking (and How to Overcome Them)
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