Intro to Rucking: The Easiest Way to Upgrade Your Walk
What if your daily walk could become a full-body workout — without running, jumping, or complicated equipment?
In this episode, Carol's guest KAYLA GIRGEN, RD, LD, CPT introduces rucking — simply walking with weight in a backpack. It’s one of the easiest ways to build strength, improve endurance, burn more calories, and support bone health, all while staying low-impact and joint-friendly.
We cover what rucking is, why it works, how heavy to start, how long to go, and simple tips to avoid common beginner mistakes. No military background or expensive gear required.
If you’re looking for a realistic, sustainable way to get stronger and boost your fitness, rucking might be the upgrade your routine needs.
Pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2.
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carolperlman@carolperlman.com
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