In This Episode
We discuss anxiety and mental health, Cognitive Behavioral Therapy (CBT), intrusive thoughts and overthinking, self-doubt and the inner critic, Michelle’s work with clients, practical ways to challenge anxious thinking, and the ideas behind The Bully in Your Head.
About Michelle Ross
Michelle Ross is a CBT therapist, speaker, and author with nearly 20 years of experience helping people work through anxiety, panic, OCD, health anxiety, perfectionism, and self-doubt. She is the author of The Bully in Your Head, which explores how anxiety can disguise itself as our own inner voice and influence our choices and confidence.
Connect With Michelle
🌐 Website: www.michelle-ross.com
📖 The Bully in Your Head — Amazon: www.a.co/d/0hIzUTjz
A Note From Me
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