This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the ordinary person to professional bodybuilders) utilize the keto diet to achieve their goals. In this interview, he gives all his best tips & methods for getting the most out of the keto diet!
One of the amazing tips Dominic graciously shares with us and something we talk about a lot here at Real Keto Talk is how to customize your keto journey to suit your present situation. Many people are overwhelmed with all information around Keto and don’t know what actually suits them.
And having practiced Keto for so many years, we talk about all the benefits that come from this lifestyle. Dominic is quick to say that Keto is the best and healthiest way to eat to maintain quality of life.
To do Keto correctly, you don’t need a ton of supplements. What you really need is to get rid of carbs. However, in some instances, you may need to supplement.
Tune in to hear all about Keto from someone who has done it for more than 25 years, including how to customize your keto journey, summoning the willpower to get over the first 7 days, supplementation, refeed meals, how much water you need, and everything in between.
Key Takeaways
Why Keto is the best way to eat to maintain quality of life (06:46)
How to build muscle on Keto (07:10)
Best tips to customize your keto journey to suit your circumstances (14:18)
Why the first 7 days of Keto are the most important and how to get through them (17:55)
Refeed Meals: What are they and how to do them (19:05)
Supplementation on Keto (24:01)
Do you have to measure your macros? (29:27)
How much water do you need to drink on Keto (31:40)
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