Many people wrongly assume that you cannot incorporate the keto diet into the bodybuilding lifestyle. They think that keto means you’ll always be low on energy and weak. This is simply not the case you’ll be finding out in this episode.
Not only does Tony help pro bodybuilders but also ordinary people who are on a weight loss journey. For both these categories of people, the keto diet helps them get to their goals faster.
The way that he approaches weight loss with his clients is by ensuring they lose as much weight as possible in the first week. This helps them stay motivated and excited for the journey ahead.
As you’ll be hearing from us today, keto doesn’t have to be complicated; you just need to start and customize things on the fly. Tune in for some great keto lifestyle tips and tricks.
Key Takeaways
How to incorporate keto diet into the bodybuilding lifestyle (04:52)
Getting as much weight off in the first week to stay motivated (08:43)
These are the supplements you need on keto (10:45)
Exogenous ketones: Do they work? (12:01)
Tips to starting out an exercise program on the keto diet (13:15)
Is it important to have a coach on a weight loss journey? (19:06)
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