This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.   Welcome yourself as you return home to the body. Enjoy this calming meditation as an evening treat. So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie

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Podden och tillhörande omslagsbild på den här sidan tillhör Unwind: reasons to be sleepy. Innehållet i podden är skapat av Unwind: reasons to be sleepy och inte av, eller tillsammans med, Poddtoppen.