Self-Love = Happiness

In this episode, we talk to the inspiring Katie Phillips, founder of The School of Self Love. Katie shares honestly her ups and downs of life. We hear about the tragic loss of her mother to suicide and the impact that had on her learned behaviour, her courageous decision to leave a toxic relationship with a toddler in tow and then the consequence of jumping straight into another relationship that wasn't right.

In Katie's darkest hour, she had a 'wake up' call that led to a realisation for a need for radical change. This began a journey of self-love where she learnt and practiced a brand new way of doing life which transformed her relationship with herself, men, money and even menopause! 

Katie defines transformational living as moving through the 7 pillars of self love: Awareness / Emotional Expression / Forgiveness / Intention / Self Acknowledgment / Gratitude / Asking

Tune into this episode to pick up tools on how to practice self love.

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Thanks to Susannah Lawrence for producing this episode.

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