For our final episode, we chat to neuroscientist, Dr Sara McKay, based in Sydney, author of 'A Woman's Brain' and hear how menopause, along with other transitions, impacts on those assigned female at birth, in terms of their cognitive state and health.
Sara explains the role of hormones on temperature regulation, sleep, stress and mood, during menopause, as well of course, 'brain fog'. This is a fascinating listen and you'll also get some Power Tools to take away with you, to boost your brain function.
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