In this episode, Dr. Jennifer Gaudiani (“Dr. G”), a leading expert in medical complications of eating disorders and underfueling, joins us to explain what female athletes need to know about the many effects of fueling on your performance and health.
She explains how underfueling can significantly impact your bodies and mind — and what signs you should be aware that you might not even realize are actually related to your nutrition.
Key Takeaways:
- The physiological signs of undernourishment and how they can affect athletic performance
- Actionable strategies for athletes to fuel their bodies effectively
- Misconceptions around eating disorders and athletes
- How to navigate the complexities of nutrition in sports
Dr. Jennifer Gaudiani, “Dr. G”, is a renowned expert in medical science and physiology, specializing in the medical complications of eating disorders and underfueling. As the founder of the Gaudiani Clinic, she combines her extensive clinical experience with a compassionate approach to empower individuals on their health journeys.
Links and Resources:
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