In this season of quarter-life crisis chats, I am joined by Ben, a well-being and empowerment coach. He talks us through his quarter-life crisis and the mental health issues that arose through it, and of course how he dealt with it. He also provides us with some self-awakening exercises that will help us become more self-aware and take care. 

Follow him on Instagram: Ben Gardner (@bengardner_bgb) • Instagram-Fotos und -Videos

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