In this episode of Boss Bitch Radio, I'm sitting down with my baby sister, Tina, for one of our favorite things to do - an unfiltered sister yap session.

We cover everything from growing up as daughters of divorced parents to navigating our own divorces, healing family wounds, raising kids, and figuring out who we are on the other side of some of life's hardest seasons. This conversation is full of laughter, honesty, and the kind of stories that only sisters can tell.

Tina and I didn't grow up together in the traditional sense after our parents divorced, so we've had a unique journey of finding our way back to each other throughout adulthood. In this episode, we reflect on our childhood, our Portuguese family culture, our relationships with our parents, and the lessons we've learned from staying in marriages longer than we should have.

If you've ever experienced divorce, struggled with family relationships, worked through the mother wound, or simply enjoy listening to honest conversations between sisters, I think you'll see a little bit of yourself in this episode.

Grab your coffee, settle in, and come hang out with us!

Join the challenge in the link below. Let's do this.

https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

#DivorceRecovery #FamilyHealing #MotherWound 

 

Key Takeaways:

01:25 Why Watching Your Man Do Yard Work Is Weirdly Hot

02:50 Dad Always Smelled Like Dirt and Fresh Air

03:20 The Portuguese Kids Reel Had Us Crying Laughing

05:13 The Story of How We Grew Up

07:11 When We Ended Up Raising Our Kids Together

09:58 How We Got on the Topic of Divorce

12:54 The Moment We Knew It Was Time to Leave

16:22 Mother Wounds, Dating, and Setting Standards

19:50 Preparing for the Divorce Conversation

20:49 Life After Having a New Baby

22:52 The Text Message That Changed Everything

24:29 The Final Straw in Our Marriages

25:05 The Mexican Dinner That Sparked a Confession

25:52 Playing the Victim and Relationship Dynamics

27:24 Staying Together for the Kids

28:49 Trauma, Dark Humor, and Sister Bonding

30:00 The Pain of Secret Remarriages

32:49 How Parenting Becomes a Mirror for Healing

36:12 Losing Our Sister, Lisa

41:41 Living with the Fear of Marfan Syndrome

45:25 Remembering Lisa and Wrapping Up




Links Mentioned:  

If you're enjoying our sister yap sessions, here's the episode my little sis and I recorded back in 2022 - give it a listen: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000584460433

If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA

Ready for a reset? Jump into the 21-Day Challenge today:

https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

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Connect with Diane:

Website: https://www.bossbitchradio.com/ 

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