If you've ever been told you have anxiety or depression without anyone checking your hormones first... this episode is for you.
In this episode of Boss Bitch Radio, I dive into a conversation that I believe every woman needs to hear. Too many women are walking out of doctor's offices with prescriptions for antidepressants without ever getting a full hormone panel. While medication absolutely has its place, I'm asking a different question: What if your hormones are part of the real story?
We're talking about how estrogen, progesterone, and testosterone affect your mood, sleep, energy, motivation, brain fog, and anxiety - especially during perimenopause and menopause. I also share my own experience with hormone changes, why I believe so many women are being misdiagnosed, and the lifestyle habits that can help support your hormones before we even get into treatment options.
This episode isn't about fear or blaming doctors. It's about becoming your own advocate, asking better questions, and making sure you're getting the full picture before accepting that feeling anxious, exhausted, or emotionally flat is "just part of getting older."
#Hormones #Perimenopause #Menopause #MentalHealth
Key Takeaways:
01:41 The 3 Hormones That Control Your Mood
02:46 Why Estrogen Affects Your Happiness
03:58 Progesterone, Anxiety & Better Sleep
05:26 Low Testosterone = Low Motivation?
08:50 Why So Many Women Get Misdiagnosed
10:26 The Stats That Will Shock You
12:26 Why Blood Work Should Come First
13:39 Simple Habits That Actually Help
19:10 When Healthy Habits Aren't Enough
20:39 Getting Real Answers with Hormone Testing
22:39 What I Hope You Take Away From This Episode
Links mentioned:
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Sources & References
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