How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229

Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way.

From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help you stay safe and stress-free on your next gluten free getaway.

Listen in to hear my tips for

• Packing gluten free food for long drives
• Reheating meals safely on the road
• Finding celiac-safe food stops with Google Maps and Find Me Gluten Free
• Staying hydrated and supporting your gut while travelling

Whether you’re heading interstate or just out for the weekend, these strategies will help you travel confidently without the fear of getting sick or going hungry.

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