You know that moment when you pick up your phone to check one thing…
And somehow twenty minutes disappear?
Or maybe it's not even the time that bothers you.
It's the feeling that you're missing your own life while trying not to miss anything online.
The texts.
The notifications.
The endless scrolling.
The pressure to stay connected.
Because the real cost of our devices isn't just the hours they consume.
It's the attention they steal.
And the presence they replace.
That's why for the month of July, we're doing something a little different.
We're kicking off the Digital Independence Challenge—not to shame ourselves for using technology, but to reclaim our attention and become more present to God, our families, and the moments right in front of us.
And to help us, I'm bringing back one of the most popular series we've ever done.
This Replay Rewind episode originally kicked off the REDEEM Her Phone Time Challenge in 2023, and honestly, I think I needed to hear it again too.
In this episode, you'll discover:
• why awareness is the first step to redeeming your phone time
• the surprising amount of time most of us spend on our devices
• how accessibility can quietly make us less available to what matters most
• why distraction may be one of the enemy's favorite tactics
• how to begin reclaiming your attention without throwing your phone out the window
• the simple challenge I'm inviting you into this July
If you've ever said, "I don't have time," or if you've felt distracted, reactive, or like life is passing by faster than you'd like, this episode is for you.
And if you've heard it before?
Maybe that's exactly why you need to hear it again.
Because sometimes the things we need most aren't new.
They're reminders.
And perhaps the thing you're afraid of missing…
Isn't on your phone at all.
It's the life you're living right now.
Press play, choose one boundary for July, and let's reclaim not just our time—but our presence.
YOU. HAVE. TIME.
Lissa
Come join the Digital Independence Challenge (+ grab the REDEEM Your Phone Time resources) in the Community
READY FOR YOUR NEXT CEO STEP?
If today’s episode made you realize you’re tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…
your next step is The CEO Time Scaling Experience.
This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.
Inside, you’ll discover:
• why your rhythms keep collapsing
• what actually creates sustainable momentum
• why information alone doesn’t create transformation
• and how to lead your time, business, and life differently
Grab instant access at:
https://redeemhertime.com/scale
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lissafiggins.substack.com
