This week I'm joined by Natalie Shilton - a menstruality mentor trained with Red School, a somatic practitioner who weaves in embodied dance and astrology.
Natalie shares how she walked away from a business she'd spent eight years building, and what that ending taught her about trusting cycles. We talk about the grief of endings in a world that doesn't know how to hold grief, and how resisting an ending often hurts more than letting it happen.
Then we get into the heart of the episode: inner autumn, the premenstrual phase where the inner critic is most at home. Natalie explains why this phase stirs up everything we've minimised, denied and avoided. She also shares her four Ps for working with the inner critic: Place, Personify, Perspective and Power.
Follow Nat over at @natalieshilton
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist. Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
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