If your mind races every time you meditate, it doesn't mean you're bad at meditation—or that your practice isn't working. In this video, I'll explain what all that thinking actually means, why it's a normal part of meditation, and what to do when your mind inevitably wanders.
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WHAT IT MEANS (& WHAT TO DO) WHEN YOU THINK IN MEDITATION
00:00 Why Your Mind Won't Stop Thinking During Meditation
02:29 Thinking Doesn't Mean You're Failing
03:45 Why Your Mind Gets Louder When You Meditate
05:12 The River Analogy: Stop Fighting Your Thoughts
6:54 How To Find Peace In Meditation
07:37 What Thinking During Meditation Actually Means
09:00 What a Successful Meditation Looks Like
10:03 Thought-Filled vs. Deep Meditation
11:27 The "Cleaning Your House" Analogy
13:11 Why Experienced Meditators Still Have Busy Minds
15:24 How Thinking In Meditation is Helping You
18:13 Meditation Is Strength Training for Your Mind
18:56 What to Do When Your Mind Wanders In Your Next Meditation
