If physical pain or discomfort shows up during meditation, does it mean you should push through, adjust, or stop? In this episode, I'll break down why your body may hurt during meditation and give you a simple framework to help you listen to your body, navigate discomfort, and know what to do next.

DOWNLOAD YOUR FREE GUIDED MEDITATION: https://www.deeprootedbliss.com/free

WATCH THIS EPISODE ON YOUTUBE: The Meditation Mistake Nobody Talks About (And How To Get More Out Of Your Practice) Video: https://youtu.be/FU2UhkGUN2c

 

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