Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice gently loosening our grip on the things we can't control, creating more room for what truly matters.

XO

Jody

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Podden och tillhörande omslagsbild på den här sidan tillhör Guided Meditation. Innehållet i podden är skapat av Guided Meditation och inte av, eller tillsammans med, Poddtoppen.