#233 – Dan Kachtik – A Life in Fitness

Dan Kachtik is a veteran fitness professional, gym owner, and advocate for healthy, sustainable living, with over 25 years in the fitness industry, including 15 years as the owner of King of King William District CrossFit.

0.00:    Intro

5.00:    Kids and Exercise

10.00:  State of health in the US

18.00:  Habits to increase focus and concentration

26.00:  Working out post 40

40.00: Rest and Recovery for maximum performance (and importance of Sleep)

44.00:  Importance of mobility as we get older

49.00:  Principles for running a successful gym

53.00:  Benefits of doing hard things (Being a logger in Oregon)

Learn more about Dan: https://www.kingwilliamdistrictcrossfit.com/

Follow on IG: @kingwilliamdistrictcrossfit

Until next time, love and good vibes.  

Podcast Website: https://enterthelionheart.com/

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