Jeremy Lipkowitz has degrees in Genetics and Genomics. After overcoming addiction and depression through meditation in his early twenties, he left academia and his PhD Program at Duke University to help others find similar breakthroughs.
Jeremy's journey led him to spend time as a Buddhist monk in Asia, deepening his understanding of mindfulness and inner freedom. His work focuses on helping high-achieving men break free from destructive patterns like porn and sex addiction to build lives of purpose, discipline, and fulfillment.
0.00: Introduction
3.00: How Buddhist Philosophy changed Jeremy's life
13.00: Why it's a fools errand to think that a singular outcome will lead to true happiness
17.00: The philosophy of Buddhism
21.00: The difficulty and benefits of a 10 day silent retreat
27.00: The Bliss of Blamelessness
32.00: The misconceptions of Buddhism
39.00: How to enjoy your life according to the seasons
45.00: Why a disciplined mind brings happiness
49.00: Overcoming Porn Addiction and the erosion of dopamine
57.00: The difficulties of dating in the West
1.03.00: How to get through tough periods through having positive habits
1.07.00: Importance of communities and connection through recovery
1.12.00: The amazing quality of life in Thailand
1.22.00: Contact Jeremy on his podcast
Follow Jeremy on IG: @jeremylipkowitz
Podcast: Unhooked (on all major platforms)
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
