In this episode I had the absolute pleasure of chatting to my good friend and fellow Health-Babe Bianca Fontana.

Bianca is a certified Yoga Instructor, Breathwork Facilitator, Self Love and mindset educator and FNTP. Her mission is to help women who are experiencing anxiety and overwhelm to engage with their breath to deepen their connection to self, release tension and trauma and open their hearts so they can rewire their brains, heal from within, feel empowered and transform their lives.

We dived deep into

- Bianca’s Breathwork Origin Story

- Top personal Values and the Evolution of Values

- Amazing Anecdotes about Connecting to Energy of Animals

- How Breathwork can change your Body and Life Now

Bianca has an Online Breathwork Membership that does multiple sessions a week, and she also facilitates Individual Breathwork sessions 1:1.

You can find Bianca at:

www.breathewithbianca.com

Instagram:

Breathe_with_bianca


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on Facey: Abbey Stanbrook 

For all the Somatic things; Coaching and Circles and more xxx

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