In just under 9 minutes, Abbey leads a guided meditation to honour and validate Body Wisdom.

Grab your journal to make notes before, during and after the meditation if you desire!

Abbey would love to share her reverence and wonder for the Human Body. X

In her new program, Limitless Container- There will be range of practices and resources available that incorporate Aware Parenting, Neurolinguistic Programming, Somatic Embodiment Practices and much more. Contact Abbey on IG @abbeyheartlove of Facebook and book a 30 min free chat to discuss if Limitless Container is the right fit for you right now. Xx

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