In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's model of "Catch -> Fall + Bounce -> Shift + Spiral" and Craig’s Model of "Relax your back -> Push the world away ->Quicker, shorter steps”. 

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Michelle Boland & Dr. Tim Richardt. Innehållet i podden är skapat av Dr. Michelle Boland & Dr. Tim Richardt och inte av, eller tillsammans med, Poddtoppen.