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Latest Research: Tendon Healing, Shockwave Therapy & Hamstring Injury Prevention
In this episode, Brodie dives into three recently published research papers that help answer some of the biggest questions surrounding proximal hamstring tendinopathy (PHT) and tendon rehabilitation. From understanding what’s really happening inside a painful tendon, to whether shockwave therapy lives up to the hype, and what we can learn from hamstring injury prevention research, this episode translates the latest science into practical takeaways you can apply to your own recovery.
In this episode, you'll learn:
- Why tendinopathy is far more complex than simple "wear and tear"
- The emerging role of inflammation, ageing, recovery, sleep and metabolic health in tendon healing
- Why progressive loading continues to be the cornerstone of successful PHT rehab
- What the latest evidence says about shockwave therapy and whether it's worth the cost
- Why exercise-based rehabilitation still outperforms most passive treatment options
- The surprising findings on ice, cryotherapy and tendon recovery
- Key lessons from hamstring injury prevention research that can help reduce setbacks and recurrence
- Why strength, capacity and consistency matter more than stretching alone
Whether you're currently struggling with PHT, returning from a hamstring injury, or simply want to stay up to date with the latest tendon research, this episode provides evidence-based insights without the scientific jargon.
Key Takeaway:
Successful tendon recovery rarely comes down to a single treatment. The strongest evidence continues to support a combination of sensible load management, progressive strengthening, patience, and addressing the broader factors that influence healing—including sleep, stress, recovery, and overall health. There is hope, and understanding the science can help you make better decisions throughout your rehab journey.
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MEDICAL & EDUCATIONAL DISCLAIMER
The information provided in the Overcoming Proximal Hamstring Tendinopathy (PHT) Podcast, YouTube channel, associated websites, social media, and other educational content produced by Brodie Sharpe is provided for general educational and informational purposes only. It is not intended to constitute, and should not be relied upon as, individual medical, physiotherapy, diagnostic or treatment advice.
Although Brodie Sharpe is a qualified physiotherapist, consuming this content does not establish a physiotherapist-patient or other healthcare professional-patient relationship. Any discussion of symptoms, diagnoses, rehabilitation strategies, exercises, loading programs, running modification, medications, supplements, injections, medical procedures or other treatment options is general in nature and may not be appropriate for your individual circumstances.
Musculoskeletal pain can have multiple causes, and symptoms that appear consistent with proximal hamstring tendinopathy or another tendon disorder may arise from other conditions. Appropriate assessment, diagnosis and treatment depend upon an individual's medical history, symptoms, examination findings, medications, health conditions, training history and other factors that cannot be adequately assessed through general online content.
Do not use this content as a substitute for assessment, diagnosis or treatment from an appropriately qualified healthcare professional.
Before starting, stopping or substantially modifying an exercise or rehabilitation program, medication, supplement, injection, procedure or other treatment discussed in this content, seek advice from an appropriately qualified healthcare professional who can consider your individual circumstances.
Exercise, rehabilitation and medical treatments carry inherent risks. These may include increased pain, symptom flare-ups, aggravation of an existing condition, new injury, adverse reactions or other complications. Individual responses vary and no particular outcome, improvement, recovery timeframe or return to sport can be guaranteed. If an activity or intervention causes significant, unusual or worsening symptoms, stop and seek appropriate professional advice.
References to research, clinical studies, treatment approaches, products or opinions of guests are provided for educational purposes. Scientific evidence evolves over time, may be incomplete or conflicting, and findings from research populations may not apply to every individual. Discussion of a treatment or product does not necessarily constitute an endorsement or recommendation for its use. Views expressed by podcast guests or other contributors are their own and do not necessarily represent the views of Brodie Sharpe.
To the extent permitted by applicable law, Brodie Sharpe and associated businesses, contractors and contributors accept no liability for loss, injury, damage or adverse outcomes arising from reliance upon or use of this general educational content. Nothing in this disclaimer is intended to exclude, restrict or modify any right, guarantee, remedy or liability that cannot lawfully be excluded, restricted or modified under applicable law.
If you believe you may have a serious injury or medical condition, or you develop severe, rapidly worsening or otherwise concerning symptoms, seek prompt assessment from an appropriately qualified healthcare professional. In an emergency, contact your local emergency service.
