Episode 162:  Forever Strong – PART VI

Are you getting enough protein on your plate? The Health Geeks break down Dr. Gabrielle Lyon’s HIGH protein meal plans from her book  FOREVER STRONG: New Science-based Strategy for Aging Well (2023). 

We tested her high-protein recipes so you don’t have to — but you might want to! 

Tune in to hear our flavorful wins, surprising challenges, and what we’d tweak next time.

If you geek out over recipes too, share your thoughts with us!  

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

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