Episode 157: Forever Strong – PART I

New Podcast format: We’re switching things up—slowing down and digging deeper.

Instead of cramming one book into one episode, we’re breaking it into bite-sized conversations that focus on one practical idea at a time. 

We will structure our conversation around WELL – What, Educate, Link, and Leave.  There will be several episodes on FOREVER STRONG: New Science-based Strategy for Aging Well by Dr. Gabrielle Lyon (2023)

In this episode, WHAT we start talking about is Dr. Lyon’s call for a paradigm shift from fat-focused to muscle-centric medicine.

We EXPLAIN (Educate) some basic concepts of muscle and metabolism. We explore her idea about muscle as an endocrine organ, and the health protective benefits of healthy muscle.

We LINK some of these ideas to the trending use of GLP-1 for weight loss and share some personal stories.

We LEAVE you with an idea to try until you tune in to our next podcast on this book!   Let us know what you think about our new format! 

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

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