🎙️ THE SWIFT HALF – EPISODE 287 🎙️
It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with another packed episode! 😂💻
This week they chat about:
🏃 Runner's World advice – are eggs, granola and protein shakes really foods you should avoid before a run?
🏆 World's Toughest Mudder – bigger team relay options are coming. Could this change the game for team endurance racing?
🔥 HYROX & Amazon – a new partnership that could be a big one for the fitness world.
🇬🇧 European Championships – Liverpool is getting ready to host!
🙋 Volunteering at HYROX & DEKA – what are the requirements and what do you get from volunteering?
❓ British Obstacle Sports Q&A – the latest sessions and what's happening in the OCR world.
🏃♂️ Upcoming events – Born Survivor, the UIPM World Obstacle Championships and plenty more on the horizon.
🥇 Para World Championships – a look at the latest results and performances.
💪 And finally, both Alan & Ian have some positive training updates to share!
Plus the usual Swift Half chat, opinions, laughs and probably a few technical issues along the way! 😂
🎧 Episode 287 – The Swift Half
Give it a listen, let us know what you think and, as always, share it with your running/OCR mates!
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