🔥 Swift Half Podcast – Episode 282 🔥

Alan and ian are back from their jollies with lots of topics for this week

This week:
• Paula's DIY adventures (and disasters)
• Farmyard Jam review
• Farm Yard Jam returns next year
• Dekka Cup results + chip‑time controversy
• Tough Mudder Yorkshire course breakdown
• New BBC guidelines for filming female athletes
• Spartan elite license

IDA on a Feris wheel - https://www.instagram.com/reel/DbFoCTWixAd/?igsh=dXhtbjF2dTk5azhm

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