Ep. 81 Facial Lymph Massage, Sunlight, Minerals and Pot Roast: My Fave Things Lately

In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more. 

Resources:

Facial Massage: https://www.instagram.com/anastasiabeautyfascia

Trace Minerals: https://a.co/d/bJmHeqh

Viral Chuck Roast Tacos: https://oliviaadriance.com/viral-chuck-roast-tacos/#wprm-recipe-container-1409

Pot Roast Recipe: https://www.halfbakedharvest.com/red-wine-braised-pot-roast/

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: edengarciathaler@gmail.com

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

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