There are a lot of myths about how much time runners can take off before losing fitness. Today we're answering three questions:
How quickly do you actually lose running fitness?
What happens inside your body when you stop running?
How do you maintain fitness during a break?
EDGE Coach Quip Podcast: Ep 262: How Fast Do You Lose Running Fitness?
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑💻 https://edgeathletics.co 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
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