Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dramatic even happened.
This week I break down three hidden reasons behind that exact kind of exhaustion, and none of them are about doing too much. They’re about carrying too much.
I’m also opening something brand new starting October 5th to help you actually start putting some of it down: the 7-Day Protect Your Peace Practice.
One week. One simple practice each day. A gentle reset for women who are tired of carrying everything.
Click here to sign up today:
https://www.ldsmentalhealthco.com/protect-your-peace-practice
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Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
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A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
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LDS Mental Health Skills Conference
Learn More Here:
www.ldsmentalhealthco.com/conference
