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Some experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be over it.
In this episode, Niki sits down with therapist Allie Allen LCMHC to unpack why painful memories get stored wrong, how anxiety makes it nearly impossible to tell the difference between worry and a prompting, and the therapy tool that has people saying, "It doesn't bother me anymore."
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Get to know our guest:
Allie Allen is a Licensed Clinical Mental Health Counselor who works with adolescents, adults, and families. She specializes in trauma, anxiety, depression, grief, relationship challenges, and life transitions, using EMDR, IFS, and DBT to help clients heal, better understand themselves, and build healthier patterns with compassion and practical skills.
If you're in Utah or Idaho and would like to book a session with Allie, she is currently taking new clients at Aligned Counseling.
Website: AlignedCounselingServices.net
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingutah.com
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
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A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.
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FREE Meaningful Prayer Mini Course
https://www.ldsmentalhealthco.com/meaningful-prayer-registration
